How to Feel Better Now



A surefire way to start feeling better in 60 minutes or less. Why not feel better now, there is no need to linger in negativity. Feel Better Now.

We all have moments in our lives when a dark cloud dumps a feeling of total helplessness on you and you feel that everything, every effort you have ever put into anything has been for nothing.

You could be experiencing the crushing sensation of supreme sadness, depression, helplessness, fear, loss, loneliness, and powerlessness. What a list, by the time you get to the word fear, you are starting to think the sun will never shine again. However, you will be quite wrong.

This isn’t one of those bullshit “5 Ways to Feel Better Now” lists, that crap is like spit shining a magnificent turd and hoping it doesn’t smell. Seriously, I am feeling as if the sun will not come up tomorrow and you want me to make a list of goals. I can’t even think of one thing to be grateful for without going in another fit of sobs. Sorry, I am way past that your crap list as a solution right now. I am here because said goals didn’t turn out so great, I am missing my family (all of whom I am supremely grateful for) something fierce now, and there is nothing good to read or on TV. Next! Dance! WTF! My head is throbbing from sobbing and you think dancing will do the trick huh? Really?


Well here is my get out of your real stank funk list to help me (hence you) (more…)

Leave the Mirror and Change your Face


Leave the Mirror Quote - Neville Goddard

Leave the mirror and change your face. Leave the world alone and change your conceptions of yourself. ~ Neville Goddard

My Interpretation:
Ignore what you see in the mirror and create the person you want to be in your mind. Ignore the world, and use your imagination to create the world you want to live in, and watch that new truth manifest right before your eyes.

Neville Goddard’s brilliant insights into the power of imagination changed my life. He breaks down the concept of changing your consciousness, changing your life using the power of visualization (your imagination). One of my favorite Self-Help Tools, visualization is one of those mind tools that people never really explain properly. (more…)

The Power of Forgiveness


The Power of Forgiveness

The forgiving state of mind is a magnetic power for attracting good. – Catherine Ponder

Forgiveness is one of the most powerful and important self-help tools in your toolbox. In order to improve conditions in your life, you must begin by forgiving everyone, everything, every experience and every memory in your life that needs forgiveness.

Why? There are two main reasons why you must forgive: first if you want to be forgiven you have to forgive and second, if you harbor any ill will, anger, regret or hate towards anybody you are preventing anything good and lasting from entering your life. (more…)

Creating a Prosperity Consciousness using The Law of Abundance


Creating A Prosperity Consciousness Using The Law Of Abundance

The Law of Abundance states that there are enough resources in the world for everyone to have enough money, love, joy, great health and more. You simply have to believe that there is enough of what you desire, and you will have activated the law.

The law of abundance is one of the Universal Laws based on the Law of Cause and Effect and the Law of Attraction. Your thoughts of abundance (cause) create a feeling of abundance, (emotions) and your thoughts and attitude towards abundance combine to attract abundance (effect) into your life.

How to Create a Prosperity Consciousness using The Law of Abundance

To create an abundance mentality, start by activating the Law of Abundance in your life. You have to rise above your current situation mentally, and start to believe that there is more than enough of what you desire for everyone. No one is taking what is rightfully yours. (more…)

Crafting Effective Affirmations


Crafting Effective AffirmationsAffirmations are a mental programming technique that uses a positive word or sentence to help you reprogram your dominant thoughts, take control of your thoughts, plan your life, and manifest your desires. Affirmations can also serve as substitute dialog to help you transform your current self-limiting beliefs into productive self-empowering beliefs.

An affirmation is a positive statement crafted in present tense, stating a personal desire or prayer that evokes a positive emotional reaction in you. This statement is a command from your conscious mind to your subconscious mind programing the mind with new data and informing it of the changes you desire. Those changes can range from your goals and aspirations to thoughts that calm you down or give you courage in your time of need.

Affirmations work by you consciously filling your mind with thoughts that support your goals.

“I am a New York Time Bestselling Author.”
“Be still and know that I am God.”
“I am healthy, happy, loved and grateful.”

Effective affirmations are one of most powerful self-help tools using them will open up a world of opportunities for you and help you take control of your life.

When you think of affirmations remember: Your thoughts create your life.” This is a Universal Law. You just have to keep in mind that if your thoughts create your life, then the person that controls your thoughts controls you. It is food for thought, take time to reflect on what you are thinking about, and when and where you got those thoughts from. Take a look around you, how have your thoughts served you? What kind of life have you created for yourself? (more…)

Is Worry Weight Making you Fat?



Worrying about your Weight?

Is “Worry Weight” Really What is Making you Fat? You are like, eh! What is worry weight?

Have you ever had that weekend where you thought you had just about eaten everything under the sun, and you were going to suffer the wrath of the Weight Guru (actual name of my scale) come Monday morning? Would that mindless munching and drinking that you did as you binge watched anything on Netflix eventually come home to roost on your thighs… and so on and so forth.

As you have now spent the entire weekend worrying about your weight, you step on the scale on Monday and voila! You’ve gained weight.

After you are done beating yourself up for a weekend eating cauliflower rice, shrimp, lentil chips, kale chips and several 20 ounce cups of water (not wine, juice or soda), you take another look at exactly what you ate. You realized you were barely clocking 1,400 calories a day, (with exercise) and then it dawns on you that you gained weight simply because you were worrying about gaining weight.

The fear and guilt you were feeling had gone ahead and created an extra pound or two where you should, according to the reality of what you ate, and the exercise that you did, have lost at least a half a pound.

Do you know some people go for years worrying their way into a size 18 and staying there? Most times it is not a result of what they actually ate, that is the power of the mind. (more…)

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