Ho’oponopono (Ho Oh Pono Pono) is an ancient Hawaiian transformation and healing technique of letting go of past issues that are preventing you from living your life to the fullest. Ho’oponopono is a self-help tool that helps you remove toxic, self-limiting beliefs, doubts, and fear from your life. It does so by replacing those thoughts with feelings of faith, trust, and love. You get to live your life knowing that the Universe has your back as you make a path for future with the clarity that comes from letting go of the past and forgiving yourself.
Ho’oponopono roughly translated – “to make right”, “to correct.” The message of Ho’oponopono is simply to: Take 100% responsibility for everything, every experience that comes into your life. This experience can come in the form of an action you have taken. It could be something you did in the past or present, or a problem someone shares with you. Sometimes it can be something that you see that evokes a negative emotion in you. If you experience a negative feeling about anything in your life, it is an opportunity to practice Ho’oponopono. It is a chance to clean that event from your life by using the simple act of forgiveness and gratitude by repeating the simple Ho’oponopono Mantra: (more…)
Dance Yourself Happy Using Music as a Self-Help Tool
Beautiful music is the art of the prophets that can calm the agitations of the soul; it is one of the most magnificent and delightful presents God has given us. -Martin Luther
I always thought I loved music, and I do, but it did not occur to me that the only time I listened to music was when I was working out or when I was trying to tune out noise at work or when I needed to be hyper focused. I never listened to music for fun, in fact, I have thought, “Why do people dance?” seriously “Why do people dance?”
Then the answer came, (more…)
This law deals directly with your ability to command your subconscious mind. The subconscious mind cannot make a distinction between what is true and what is false. It simply does what it is told to do by the conscious mind.
The Universal Law of Substitution states that you can substitute any negative thought for a positive one in order to create a positive outcome for yourself.
Since the subconscious mind that creates our lives cannot tell the difference between what is true or what is false, you can change your reality by changing your thoughts (your conscious mind).
The law of substitution can be used to improve your mood, I know that most people are subject to mood swings and most are aware of the mood change when it is happening, you can use the law of substitution to turn that feeling around. I have found that when I feel my (more…)
A surefire way to start feeling better in 60 minutes or less. Why not feel better now, there is no need to linger in negativity. Feel Better Now.
We all have moments in our lives when a dark cloud dumps a feeling of total helplessness on you and you feel that everything, every effort you have ever put into anything has been for nothing.
You could be experiencing the crushing sensation of supreme sadness, depression, helplessness, fear, loss, loneliness, and powerlessness. What a list, by the time you get to the word fear, you are starting to think the sun will never shine again. However, you will be quite wrong.
This isn’t one of those bullshit “5 Ways to Feel Better Now” lists, that crap is like spit shining a magnificent turd and hoping it doesn’t smell. Seriously, I am feeling as if the sun will not come up tomorrow and you want me to make a list of goals. I can’t even think of one thing to be grateful for without going in another fit of sobs. Sorry, I am way past that your crap list as a solution right now. I am here because said goals didn’t turn out so great, I am missing my family (all of whom I am supremely grateful for) something fierce now, and there is nothing good to read or on TV. Next! Dance! WTF! My head is throbbing from sobbing and you think dancing will do the trick huh? Really?
Well here is my get out of your real stank funk list to help me (hence you) (more…)
Leave the mirror and change your face. Leave the world alone and change your conceptions of yourself. ~ Neville Goddard
Ignore what you see in the mirror and create the person you want to be in your mind. Ignore the world, and use your imagination to create the world you want to live in, and watch that new truth manifest right before your eyes.
Neville Goddard’s brilliant insights into the power of imagination changed my life. He breaks down the concept of changing your consciousness, changing your life using the power of visualization (your imagination). One of my favorite Self-Help Tools, visualization is one of those mind tools that people never really explain properly. (more…)
The forgiving state of mind is a magnetic power for attracting good. – Catherine Ponder
Forgiveness is one of the most powerful and important self-help tools in your toolbox. In order to improve conditions in your life, you must begin by forgiving everyone, everything, every experience and every memory in your life that needs forgiveness.
Why? There are two main reasons why you must forgive: first if you want to be forgiven you have to forgive and second, if you harbor any ill will, anger, regret or hate towards anybody you are preventing anything good and lasting from entering your life. (more…)