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Why The Low
GI Diet Is The Key To Your Weight Loss Goals!
Wesley Atkins
Losing weight is one of the hardest goals Americans annually seek to
accomplish. The weight loss industry is huge and incorporates every type
of fad diet, pill, cream, and lotion possible. Instead of falling prey
to one of these “lose weight quickly” fads, entrust your weight loss
into something that will guarantee you results: a low GI diet.
This diet is certainly nothing new and does not require purchase of any
expensive diet foods that are usually packed with preservatives. A low
GI diet is much more than a typical diet—it is truly a change in your
lifestyle, health, and overall well being.
What does GI Stand for Anyway?
The “GI” in GI diet stands for Glycemic Index. The Glycemic Index is
based on the carbohydrate content of food and how quickly those
carbohydrates affect your blood glucose level. Foods with a high
Glycemic Index are quickly digested and turned into sugar. It is no
surprise that these foods usually lack necessary vitamins or nutrients
and contain needless calories and fats. Foods with a high Glycemic Index
(foods ranking 70 or greater on the scale) include:
• Foods high in sugar or glucose
• Baked or mashed potatoes
• White Rice
• Regular (not whole grain) bread
• Cookies, cakes, muffins, doughnuts
• Junk foods
A Little Thought and Preparation Make a Big Difference
The method of food preparation also affects the Glycemic Index. Foods
that are cooked or pre-cooked have a higher GI. For example, instant
oatmeal or grits have a higher Glycemic Index than the same foods cooked
in a more traditional manner. Due to this reason, individuals who are on
a low GI diet tend to put more thought into foods consumed and tend to
consume less pre-cooked, pre-packaged foods filled with preservatives or
additives.
It’s All About Choices
By choosing to consume foods with a low Glycemic Index, you are making a
conscious effort to consume foods that are nutritious and good for you.
This diet is also critical for individuals with diabetes or other
conditions that make it necessary to monitor their blood sugar levels.
Make the conscious commitment to embark on a low GI diet and create a
healthy lifestyle.
What foods are classified as low GI? You will certainly be surprised
with the incredibly long list of options available to individuals
currently pursuing a low GI diet! These low GI (55 or less) foods
include:
• Most fruits (apples, pears, oranges, berries, etc.)
• High fiber grains (bran, whole grain wheat’s)
• Pastas
• Whole milk
• Low-fat yogurt
• Lentils
• Whole grain cereals (Special K, All Bran, etc)
These foods are readily incorporated into a daily diet and intermixed
with foods that have a medium rank on the Glycemic Index between 56 and
69. These foods should be eaten sparingly, thoroughly mixed with the low
GI foods. Such medium GI foods include:
• Boiled potatoes
• Dried fruits (raisins and apricots)
• Ice Cream
• Shortbread cookies
Where’s the Meat?
If you are wondering where fresh meat, eggs, cheese, and vegetables rank
on the Glycemic Index, it is because these foods do not contain
carbohydrates. For this reason, they are deemed suitable to consume and
still abide by the guidelines of the low GI diet. Whether you are a bona
fide meat eater or a staunch vegetarian, you are sure to succeed on this
great diet.
A low GI diet is excellent for any individual wishing to lose weight
without giving up the foods they love. This diet will allow you to
joyfully consume beloved breads and perfect pastas without guilt! If you
find yourself wanting a lifestyle change and are ready to lose weight,
you’ll definitely want to look for more in-depth information on the
easily adaptable GI diet.
Wesley Atkins is a
fitness and nutrition coach and author of the "Low GI Diet Breakthrough"
e-book. For free tips, weight loss information, or to find out more
about his book, visit:
www.lowgidietbreakthrough.com
Wesley Atkins is a
fitness and nutrition coach and author of the "Low GI Diet Breakthrough"
e-book. For free tips weight loss information or to find out more about
his book visit:
www.lowgidietbreakthrough.com |
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