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Get Back Your Peace
of Mind
Nisha Sharma
In this hard
charging world of cut and dry competition, what people really want is
Tranquility; calmness; serenity and peace of mind. Yes there is a very
simple way to cultivate tranquility. Try these methods.
1. Pay attention to your breathing.
When stress or anxiety strike, try to concentrate on your breathing. A
simple breathing exercise can help you moving from anxiety to
relaxation. Try this for at least a whole minutes. When you inhale say
peace in. And at the time of exhaling say anxiety out.
2. Live in the moment
Once a person asked Buddha, “what you and your student practice. “He
replied,-“We sit, we walk and we eat.” What that means. He further
clarify that when he sit he know it. When he walk he know that. When he
is hungry, he eat stomach full. Too much energy and time get lost in
worrying about the coming future and getting frustrated about the
future. Free yourself from pain of past and tear of future. Enjoy life.
3. Visualize Peace
Creating a relaxing picture in your mind will deliver peace while
dissolving tensions. Psychiatrist advice for choosing picture, that
equate with relaxation. A beach at sunrise, a forest deep in mountains.
4. Be a caring and sharing person
When you care and share, you do same with tension to. It helps to
dissolve it. Do you remember the story of Hell and Heaven. In hell there
were people sitting in a room, under nourished, hungry. They had spoon
and hot saucy food. But the handle of spoon were bigger than their
hands. So they can’t fed themselves. While in heaven people were happy,
healthy and joyful. The reason was they were feeding person next to
them. So each one were getting good care and food.
5. Do not skimp on sleep
Many people are anxious and agitated, because they are not getting
enough sleep. Fact is if you do not sleep well you feel lousy and tired.
It shows on your face. Your outlook of life become negative. Your body
need enough time to regain it lost juice. Give it a break each night.
Dissolve tension and frustration with these diary notes stick to them
for sometime and see the result.
About
The Author
Nisha Sharma is Staff writer at
Womenbrands.com. She specializes in Women
Psychology and issues. You can reach her at
www.womenbrands.com. You can publish this
article without modifying any of the content . You may be interested on
women issues. Find reprint able contents on women at
www.womenbrands.com.
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