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CULTIVATING THE HAPPY HABIT

5 Questions that will Change your Life

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Let Go of the Past with The Ho’oponopono Mantra

The Ho'oponopono Mantra

The Ho’oponopono Mantra

I love you.
I am sorry.
Please forgive me.
Thank you.

Ho’oponopono (Ho-Oh Pono-Pono) is an ancient Hawaiian transformational and healing technique of letting go of past issues that are preventing you from living your life to the fullest. Ho’oponopono is a self-help tool that removes toxic, self-limiting beliefs, doubts, and fears from your mind. It does so by replacing those thoughts with feelings of faith, trust, and love.

Ho’oponopono is a mind cleanse. You are cleaning your past, letting go of burdens that are keeping you stuck in the past, and preventing you from living the life you desire.

Ho’oponopono is a gift you give to yourself. You get to live your life knowing that the Universe has your back simply because you chose to let go of everything that was keeping you from the abundance the Universe has for you. (more…)

Productivity Tip – Tapping into Your Creative Muse

Tapping into your Creative Muse Tapping into Your Creative Muse

Tips on getting things done, while you dance your ass off and connect to the Universal Creative Source.

What music makes you vibrate and feel like you can conquer the world?

Have you ever had a night or day when you were super productive, and everything just flowed out of you effortlessly, only to be followed by a day or two that you slumped down on the sofa and binge-watched Netflix, and the only thing clicking in the house was your remote control? Maybe it was a week of taking care of everyone else’s needs and putting the next chapter of your novel on the back burner only to return six months later to find you have no idea where to start.

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Take Back Your Power With The Three-Step Fear Detox

The Three-Step Fear Detox

The Three-Step Fear Detox

Looking for a fear detox?
Is it time to face your fear and get your house in order? What is holding you back? Are you bogged down by debt, bad relationships you will not face up to, your past mistakes, or are you in such a rut that you cannot even begin to see a starting point?

Well, that is what I am giving you here, a starting point. If fear is what is holding you back, then it is time to face that fear. I have created a three-step fear detox that I turn to whenever I feel fear trying to get its talons into me. I know these steps will help you too. I mostly believe step number three is the key.

The Three-Step Fear Detox

Step One

Make a list of the top five “biggest” things you have in your life right now.

I am not talking about things like clearing clutter, except if you are a candidate for that famous TV show, but clutter is a symptom, not the fear itself. We’re digging deeper than that. So, I am talking about feeling overwhelmed, fear of losing a job, bills, bad relationships, illness: the big things. I realize that what might be big for you might not be for others, no one is judging you. (more…)

10 Things to Look for in Your Motivational Material

10 Things to Look for in Your Motivational Material

10 Things to Look for in Your Motivational Material

What is a self-help tool website that does not give you instructions on how your motivational material should make you feel? Or what is should motivate you to want to do? Not this one. Here is the list of 10 Things to Look for in Your Motivational Material.

Reading this post pretty much tells me two things about you:

  1. You liked the pretty picture
  2. You are looking to motivate yourself to be better and doing better.

Either way, I still love you. {wink}

Motivation, as defined by my trusted assistant, Alexa (Amazon Echo), is the psychological feature that arouses an organism to act towards a desired goal. Yes, you read that, she said organism, in this case, that is you.

So what f…g motivates you to act? Are you driven by survival, reaction or the desire to create the life of your dreams? There is no wrong answer here, but there are better ways to take control of whatever situation you find yourself in, and that is with your trusted self-help tool, the fantastic motivational materials out there. (more…)

Powerful Morning Routine to Prepare your Mind for a New Day

Powerful Morning Routine to Prepare your Mind for a New Day

Powerful Morning Routine to Prepare your Mind for a New Day

What happens when you drag the drama from yesterday to today? Here is a powerful morning routine for awesomeness that I use.

I am not a morning person, but I can tell if I have woken up on a brand new day having dragged along some of the not so great feelings from the day before. The other day I woke up after having what I felt was a seriously unproductive Sunday, I was resting and building up my strength instead of writing posts, editing pictures, doing my coaching homework or something I considered super productive.

I had also gone to bed thinking, boy, what a wasted day. Can you imagine falling asleep to that soundtrack, no wonder I woke up in a funk?

Catch yourself if you are not in a beautiful state.

I woke up that morning, and I knew, there was no way I was getting out of bed feeling like that. Then I remembered, wait, I don’t have to feel like this, I can choose exactly how I want my morning to be, how I want to feel, and by George, I was going to have a great day.
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