Learn How to Visualize in Ten Steps

Posted on June 7, 2007
Filed Under Goals, Law of Attraction, Personal Development, Self Improvement, Self-Help Tools |

You must first clearly see a thing in your mind before you can do it.
Alex Morrison

Visualization Practice

Train your mind to visualize everything you want, remember you have to see it to create it.

1. Picture an apple in as much detail as you can.
2. See the round shape, the stem, a few leaves on the stem; see the shading on the apple, its texture, the shading on the stem, and the textures of the stem; see the veins in the leaves.
3. Now, see the entire apple in all its detail.
4. Hold the image in your mind.
5. Think of nothing but the apple.
6. Hold the image in your mind for five seconds. Try it for 10 seconds. Hold it for a minute. Hold it for Ten minutes.
7. Hold the image for an hour, five hours, and a whole day.
8. Continue to hold the image until you can no longer hold it.
9. Now picture your ideal life.
10. Go to back to step three and work your way back to step 9.