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CULTIVATING THE HAPPY HABIT

5 Questions that will Change your Life

{Workshop Coming 2017}

Side effects may include: finding your passion, living as your best self, and manifesting a life you love. Sign up today to be added to the annoucement email when this amazing workshop goes live. In the meantime get access to our transformational workbooks, ebooks and more.

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Your Best Self

Learn How to Step out of your Comfort Zone

Step Out of Your Comfort Zone - Levnow

Step out of your Comfort Zone

Do you want to know why your diets fail? Or why you quit that exercise program just when you start to see excellent results? Or why that business you’ve been planning to launch never seems to leave the planning stage? It’s Your Comfort Zone

What does your comfort zone look like?

Is it the one where you find yourself falling back into the comfortable Friday night pizza routine, sleeping in on weekends, and thinking of the fries you ate as a vegetable? What? It was high in protein when you count the chili and cheese. {What!}

The word “Comfort Zone” is the kind compared to the damage you are doing
I want to tell you that the words, “Comfort Zone” is a kind name for what is causing your relapse. It’s been called many other not so kind things like failure mechanism, pain body, and resistance to change, or fear of change.

I may not be the first person to tell you this, or this may not be the first place you’ve heard this but what is stopping your progress IS YOUR OLD SELF. (more…)

Overcoming Procrastination a Reality Check

Overcoming Procrastination - Levnow

Overcoming Procrastination

I never thought overcoming procrastination could hit you like a ton of bricks from a random chapter in a book you’ve read more than a few times, but this is what happened to me, and I am going to share it with you, cause I know it will produce the same reaction in you.

So here is what happened:
I always go back to reread my self-help books. Most of the time it is as a result of a slight nudge from the Universe, that is how I found this gem in Napoleon Hill’s Think and Grow Rich.

Yes, I confess, I do procrastinate, and so I tend to listen to anything with the word procrastination in it. Here is the quote from Napoleon Hill

PROCRASTINATION

“This is one of the most common causes of failure. “Old Man Procrastination” stands within the shadow of every human being, waiting for his opportunity to spoil one’s chances of success. Most of us go through life as failures, because we are waiting for the “time to be right” to start doing something worthwhile. Do not wait. The time will never be “just right.” Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”

First I will ask you to forgive Mr. Hill’s harsh arrangement of words, he wrote the book in 1937, but once again if that is what it takes to plant a sledgehammer in your procrastination bowl of cereal, then that is what we needed. (more…)

10 Things to Look for in Your Motivational Material

10 Things to Look for in Your Motivational Material

10 Things to Look for in Your Motivational Material

What is a self-help tool website that does not give you instructions on how your motivational material should make you feel? Or what is should motivate you to want to do? Not this one. Here is the list of 10 Things to Look for in Your Motivational Material.

Reading this post pretty much tells me two things about you:

  1. You liked the pretty picture
  2. You are looking to motivate yourself to be better and doing better.

Either way, I still love you. {wink}

Motivation, as defined by my trusted assistant, Alexa (Amazon Echo), is the psychological feature that arouses an organism to act towards a desired goal. Yes, you read that, she said organism, in this case, that is you.

So what f…g motivates you to act? Are you driven by survival, reaction or the desire to create the life of your dreams? There is no wrong answer here, but there are better ways to take control of whatever situation you find yourself in, and that is with your trusted self-help tool, the fantastic motivational materials out there. (more…)

Success 101: Top 3 Elements for Your Success

top 3 elements for your success - levnow

Success 101: Top 3 Elements for Your Success

This Success 101 “Class” will give you tips and tools to use these top 3 elements for your success.

The level of human potential has never been more evident than it is today.  We have taken leaps and bounds creating technological and scientific breakthroughs only seen in science fiction movies.  We have created mega-successful companies from our garages, and sofas with the aid of our trusty laptops.

The future is wide open.

Success is not reserved for the chosen few.  Anyone has the potential to be great, regardless of their background, education, or economic status. You just need to have the right tools, the best mindset for your needs, and you are ready to go.

Top 3 Elements for Your Success

Belief
All successful people have a powerful belief in themselves. They know what they are capable of and are willing to push themselves to the limit. Belief in yourself is what is going to be the rocket fuel for your success. It is the belief in yourself that is going to get you out of bed to complete that project that kept you up all night.

Belief is the element that is going to keep the vision of the life you want burning brightly in your mind. It is the boost your confidence needs whenever you have to go back to the drawing board to start over.

“Whether you believe you can do a thing or not, your are right.”
– Henry Ford

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Attitude of Gratitude

Attitude of Gratitude
The magic you create with an Attitude of Gratitude will amaze you every moment you notice the changes in your day because you took two minutes to find five things to be grateful for today. With our hectic lifestyles, you have to learn to take control of how you are feeling in each moment. That is what living eternal vigilance is all about.

Choose to adopt an attitude of gratitude, and take control of your emotions by stopping when you feel yourself tighten with stress, and remember the things you are grateful for today.

Conditions: Stress, worry, anger, fear, and all other horrible feelings you could have
Self-Help Tool: Gratitude
Prescription: First thing in the morning before getting out of bed and any other time of the day you feel yourself deep into the negative. Last thing you do at night as you fall asleep. Start a gratitude journal.

What is an attitude of gratitude?

We all have things that we are grateful for in our lives. An attitude of gratitude means living in a state where you focus on what you are thankful for at this moment, and in each moment you are conscious of your thought space (i.e., what you are thinking). With an attitude of gratitude, you are developing a mindset for success.

Living with an attitude of gratitude you are choosing to focus on what you grateful for in order to keep your emotional frequency on the positive side of the scale, shift your emotions from positive to negative or most importantly, keep yourself on the frequency you need to manifest the things you want.

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