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I just received the worst
news ever…
Don’t react. Don’t fall
back on self-destructive behavior to solve your problems. The answer is
not in the fridge. The answer is not found in yelling, screaming, or
annoying the people around you and I don’t need to tell you the answer
is not in drugs and alcohol.
Analyze the situation,
where do you stand? There is no such thing as worse case scenario
things can always get worst. Think about the news you just received,
chances are you already know what actions you need to take to solve this
issue.
Do something
Remain calm grab your
journal, write down your current situation, and don’t write your opinion
or how you feel right now. Just write the facts about what happened and
how you can start to solve the issues at hand.
More Pep Talk
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