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Why do these things happen
to me?
Sometimes things seem so
bad you can’t help but constantly repeat the “Why me?” program in your
head or out loud in some cases. Why me? Why you? Does it matter? All
that matters is that it is happening now and it needs to be taken care
of. Don’t wallow in self pity, you will only be feeding that
destructive alter ego residing in your mind. If you keep thinking “Why
me?” you will only get more upset and plunge deeper into self pity.
Instead focus on what
needs to be done to get out of this mood. Don’t be a victim, hardship
is part of life, sometimes things are good and sometimes they are not.
There is nothing in life that you can’t fix or learn to live with or
without. Just make sure you are not feeding the negative emotions that
hamper your progress with your "Why Me?" thoughts.
Do something
Stop listening to the “Why
Me” program in your head it sometimes does the most damage. Find a
positive affirmation and repeat it until the low mood passes. Do
something positive, read spiritual literature (Florence Scovel-Sinn’s
book The Game of Life, is my personal life saver.) Then get
yourself an action plan. I hope you feel better soon.
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